No Monday class due to July 4th holiday. On the downside of this bronchial infection, coughing but feeling better. Used the new bronchial dialator from the doc but still had trouble breathing. Was told my triglycerides are 679, even with all the exercise and eating right was put back on chlosterol medicine. I find it strange he doesnt require fasting before a blood test. I have some natural alternatives in mind I want to try for this. I despise medications.
Class went very well, my friend Hanif went and I was able to introduce Fred Stone - a long time Uechi practitioneer to Bob. They hit it off really well. Class was alot of knife and ground work. I was really short on breath by the time we got to ground work. Trained with Joey, one of the Uechi blackbelts. We tipped the training knifes red, i was cut on the back of the arm and across the liver but I got a good thrust to his heart. I used a technique I've been working on with great success, Cesar picked up on it since the REAL training and has been using it. John Riddles seminar was canceled until the fall.
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