My nephew Casey is staying with me for the week, always a pleasure to have him around and he has a keen interest in martial arts. Monday we had a captain from the Orange county sheriffs office teaching Gracie BJJ from a self defense perspective - great class - we plan on having him down at least once a month - we were invited to train with them at the sheriffs office on Saturdays. The guy is 43 and still competes......an inspiration to say the least.
Casey enjoyed it especially since he wrestles in high school, he took a couple of things away he thinks he can use.
Came down with a bronchial infection but went to Wed class anyway with Casey - I did better than i expected - i felt strong despite being under the weather. Canceling Sat. hiking meetup though. Looking forward to John Riddles seminar next weekend.
Went to my dr. yesterday, he was suprised i lost so much weight - a testiment to the UST training, picked up some expensive perscriptions for asthma, migrane, cholesterol and others. Wishing there were more natural alternatives.
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