The intensity went up for this class. I'm having a hard time running even if it is only 5 mins. My ankles and back are still giving me problems. Good workout though, seems like its just barely under the max of what I can take but I need to do this more often than 1x a week to get any more benefit, or at least suppliment with something equivocal such as bike riding, home training or a training partner. I did notice its a 96 mile round trip to class, it would be expensive if I went twice a week. The ladies in the wednesday class make it a nice mix. Im a little sore and stiff today - think I'll take a dip in the jacuzzi tonight to relax the muscles.
Got an email back from Donny B about the old style muay thai seminar were putting together here in Orlando. Nice that he has family in Casselberry so I dont have to pay for his plane ticket or a place to stay. Just the cost of the seminar. I'm liking this guy more and more, he has the same philosophy and outlook as me about martial arts. Should be an intersting meet.
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